"Doze"
"The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late."
--Charles Caleb Colton
"A ruffled mind makes a restless pillow."
--Charlotte Bronte
I enjoy the conversations I have with other twentysomething's on Thursday evenings. I reflect in song, in teaching, in prayer, in contemplation. For numerous people, however, the dialogue continues in the next meeting spot: a restaurant. Lives are updated over food. I consistently receive this invitation, but usually decline. The logic is underscored by two reasons: sleep or budget. When I know money is no problem, I accept the invitation. But sleep is the recurring reply. I'm 26 and know this is the time to live by my schedule, live into the night. Oddly enough, this is not my focus. I love sleep. In fact, I emphasize this principle when the subject of slumber arises: sleep is highly underrated. Let me open the scene by way of context too. Until November 2007, I rested in a twin bed; with my move, I expanded space into the queen. And I released $700 for the mattress, the cornerstone of sound slumber. With each passing night, I recognize this reality: my feet are unable to touch the frame; I'm lost in pillows. Life is good. Sleep is downplayed by many, but the results continue to show otherwise.
Studies on sleep continue to be published. Research on sleep deprivation outlines higher risks for heart disease and type two diabetes. Understandable results are also evident in daily interactions with others who are consumed with fatigue: lack of concentration, slow job performance and droopy eyes. It is truly evident in the physical expression, the disposition of the body. In other words, sleep is important. Drug manufacturers know this reality well. Lunesta (the green butterfly) and Ambien (the moving streetlight) are becoming well known. I am also detecting a strong frequency of advertisements on The Sleep Number and Tempur-Pedic beds. One who sleeps for eight hours each morning, this revelation always surprises others I converse with. Granted, exceptions arise, and I wake up from time to time. But I consistently slumber without interruption. When I ponder this reality, I recognize the goodness of unending rest. The body undertakes a riveting process of restoration: energy rises up once more, the mind relaxes, dreams drop anchor. It is Sabbath for the body.
In the Scriptures, Sabbath is framed in terms of time, a day physical work rescinds. But for the overworked, Sabbath is emotional, spiritual rest too. A Hebrew word for "sleep" is yashen. Surprisingly, one must be always be mindful of context, even in the Scriptures; while numerous stories reference sleep for simply what it is (resting the body), other references frame it in terms of sex (shakab in Hebrew), ironically a time partners choose to relinquish slumber. And to add irony to irony, research notes sex promotes sleep. Another divergence from nocturnal rest is discovered in a Greek word for "sleep". This word is katheudo, meaning "to be dead". It also means "to yield to sin" (missing the mark). The understanding for this meditation is rest. It's unfortunate technology robs the body of sleep. Television, the web, text messages and e-mail are able to hold the mind on a leash all day, each day. But one must be mindful of working too much, a problem, not an unchangeable reality of life.
Work is good, and it is coupled with Sabbath. Proverbs, a book by King Solomon, holds numerous principles on the ramifications of fruitful work, the ills of laziness. He writes, "A little sleep, a little slumber, a little folding of the hands to rest-and poverty will come on you like a bandit." Work is good, but it must conclude each day. Numerous songs are titled "Time is on My Side", the popular edition credited to the Rolling Stones. But this simply is not the case. A day is finite. It is simple to think the clock directs one's life, but in reality it is the rising and the setting of the sun. The body "clock" follows this pattern. Caffeine, the drug of choice for many, exists to keep the body moving forward, to transcend this natural rhythm the day encompasses. But stress is the inevitable result. Sleep is truly the antidote.
I also liken peace to sleep, for it is the equilibrium the body moves into when the muscles relax, the breathing slows, the mind settles. A story in the Scriptures notes Jesus in a boat with his students. A storm arises on the sea. Rattled, they wonder if they will survive the meteorological turmoil; wind whips through the sail, waves tumble into the boat, lightning consumes the attention of the eye. During this chaos, Jesus is sleeping on a cushion. He must sleep well if a fierce storm does not rouse him. Concerned with drowning, the students awaken him, asking if he cares death is knocking. Jesus invokes peace over the elements and they subside. I know the possibility of deep stress exists every day, but lowering my head on the pillow with a clear mind is a reality (not a pipe dream) transcending the physical world. I'm coming to the conclusion this peace arises in the room before sleep too. It arises in silence, although this is difficult when horns, trains, dogs, brakes, engines and emergency vehicles interrupt the stillness. But in the unbroken moments, conversation with one's self and conversation with God surfaces in the solitude.
While drugs, cookies, chocolate and sex facilitate rest, my routine for slumber is comprised of ritual. Not surprisingly, it does depend on the day, for when I engage in physical labor or activity for the majority of the day, I drop quickly. The other days are built on the discipline of reading. Books, magazines and the Scriptures are my meditation points when the day concludes, the subject of information, contemplation, inspiration. I have readily noticed my head dips forward and my eyelids fall like the blinds when I know I am unable to remain alert, awake. Pillows and sheets are truly a wondrous gift from above. I know I will arise refreshed. Looking forward, I often think on marriage, the reality of children, the disruption in my sleep undoubtedly occurring. JoJo Jensen captures the spirit of this reality best: "Without enough sleep, we all become tall two-year-olds." I'm truly thankful a remedy for stress exists. I welcome the physical restoration occurring when the body shuts down from activity. But I also welcome the clarity of mind, spirit. I welcome dreams, some worth keeping, others worth forgetting. I welcome Sabbath. So good night...my bedtime is near.