"Detach"
"Take rest; a field that has rested gives a bountiful crop."
--Ovid
"I want to break free."
--Queen
An article by Mark Bittman appeared in The New York Times recently, a piece on disconnection from technology. Oddly enough, he references a term already appearing in BLOGS on the web: "secular Sabbath". In short, he is taking a day to "unplug" from the PDA, the notebook, the RSS feeds, the text messages, the unending e-mails. Reports are surfacing on web addiction, people who overextend daily time for gaming, gambling, networking, BLOGGING and shopping. Web addiction is only theory now, but research continues to build credibility. Bittman conducted his disconnection on a Saturday, also eliminating the television too, characterizing his early disposition by uneasiness, a twitch. In short, however, he succeeded. He filled his open time with reading (newspapers, books), a walk with the iPod, a nap, a cup of tea, a stare out the window. Now six months in, he summarizes his newfound clarity like this: "I felt connected to myself rather than my computer. I had time to think, and distance from normal demands. I got to stop."
Unsure why Bittman utilizes the term "secular Sabbath", I think I know now: no spiritual framework underscores his life. However, if someone without belief in a higher presence recognizes the importance of mental rest, this is a cue for all theists. God placed it in motion. In the Genesis story, Moses writes, "God blessed the seventh day and made it holy." This day is unique, distinct, special. The Hebrew word for "Sabbath" is shabbat and means "to cease". It is simple to forget, but taking part in Sabbath is noted in the Ten Commandments too. Accordingly, it is good to know God revises the covenant; a statement in Exodus outlines this reality: "Anyone who does work on the Sabbath day shall be put to death." A pragmatic understanding of Sabbath is good. Seven days of unending work exacts harsh toll on the mind, the body, the spirit. In turn, fatigue lingers. Frustration lingers. Distress lingers. A day for rest recharges the body in every way.
My understanding and exercise of Sabbath started before I studied this article, but I find the practice a continuing challenge. Sabbath falls on Sunday for me, a time for morning church. I go early, acquiring groceries on the way home, undoubtedly a convenience. I don't know if this process constitutes work, but I decided to stop, moving it to Friday or Saturday. And I find myself meditating on the activities I practice on Sunday, reflecting on the word "work". Writing books is the task I have yet to reconcile; it requires the computer notebook in the office. I do not consider writing work, but play, joy, release. If I choose to relinquish the notebook though, I may return to the pen. I go for my weekend run on Saturday, but notice this is not always possible. In turn, I'm not surprised I take part in this exercise on Sunday afternoon if needed, for it is also a "rest" for me, a journey from my home, my comfort zone. I dive into my music, meditate on the lyrics, meditate on the sky, clouds, grass, bugs, water and rocks encircling me. I meditate on personal growth. I meditate on God. And I am restored, refreshed.
The joy of Sabbath for me is also expressed in a buzzword always gaining traction: community. Growing up in the South, this gathering is underscored by family. And by food, "breaking bread" with others. It's odd, but I remember complaints from my mouth growing up when a journey to grandmother's house unfolded. I suppose the distance irked me, but I quickly checked my ornery demeanor at the door when kitchen aromas consumed my nostrils. I enjoyed the roast, the green beans, the salad, the potatoes, the ice cream. And I enjoyed the candy bar my grandfather always dropped into my hand before departure. Trips to my grandmother's house are rare now, but I cherish the opportunities. I also "break bread" with buddies now. We rest in the good company of one another, ruminating on life, marriage, career, cars, technology, news. This ability to slump in the seat is good. We forget the watch and notice we seem to be the remaining patrons in the restaurant, the hallmark of good conversation.
When I study the Scriptures, it's amazing to watch Jesus upend regulations. This is the danger in practicing disciplines, becoming consumed with the details, forgetting the spirit behind the practice. Jesus reminds listeners it is important (lawful) to "do good on the Sabbath". Another difficulty in practicing Sabbath is the resulting uneasiness Bittman referenced. It's odd, but the feeling of productivity overcomes the soul, the mind. A drive to be in motion is in constant conflict with a focus on sustained rest. And oddly enough, when one returns to work, days of productivity call the body into rest, retreat, refuge. This is the tension. I wish work were not cursed, not coupled with toil. Ironically, when one completes a task requiring difficulty, overtime, sweat falling from the brow, a strong sense of satisfaction fills the spirit. King Solomon outlines this principle in a book of wisdom (Proverbs), writing, "All hard work brings profit." When I ponder my current circumstances, when I ponder life, I wish work existed without financial responsibility, expenses to meet. I look forward to a day this ceases.
Numerous people know this, but I am currently not working right now. Like the home search in 2007, the search for new work is consuming my daily time in 2008. It is with authority I write this piece on the tension I live in, for two realities are part of me on a daily basis, two realities holding choice: work and Sabbath. I spend my days on the computer, looking for a new position, trying to wait patiently. But with no work setting to report to, the pull of distractions is undoubtedly evident; movies, television, video games, writing and other websites vie for my attention. Staying focused is difficult. And the conclusion zero work equates with happiness is incorrect. I'm eager to return to work, for it is only now I know the type of work I seek. But when I return to day after day of productivity, a simple feeling will return to my soul: rest, disconnect, peace, recharge. It seems obvious, but the word "sabbatical" is derived from Sabbath. It is extended rest, a long leave from work. I didn't volunteer for this leave, but will return to work rested, wise, focused. And I will continually remember to toil for six days, retire on the seventh.
Bittman, Mark. "I Need a Virtual Break. No, Really." The New York Times. 3.2.08. 4.30.08
http://www.nytimes.com/2008/03/02/fashion/02sabbath.html